Is it Really All in the Mind?

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I had a strong emotional reaction to something recently.

I was traveling on a bus with my family one weekend going to a mountain of snow for a day trip. As we got closer to the top of the mountain a man walked down the aisle to his seat at … read more

The Curse of the ‘Have-to’ Mindset

The Curse of the 'Have-to' Mindset
The majority of my coaching clients are high achievers. They are busy, productive professionals and business owners who are always on the go, walking briskly as they attempt to complete long daily ‘to-do’ lists to get ahead. They achieve a lot, but there is a personal price to pay. You
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How to Improve a Habit

How to Improve a Habit

I was at the supermarket the other day, and while queuing to purchase my items, I noticed a guy in front of me walking out of the supermarket, around twenty years old. He was wearing a backpack that clearly had plenty of room in it, and he was holding a … read more

What We Can Do About Emotional Eating

What We Can Do About Emotional Eating

Its natural for us human beings to pursue pleasure and avoid pain. Therefore it is easy to understand why when we are feeling bad many of us have the urge to eat comfort foods to avoid negative emotions.

There are many examples of this in our lives. You might get … read more